What I ate on Whole30

While navigating my Whole30 Journey, I kept a food log of everything that I consumed for 30 days.  I know I scoured the internet for inspiration on what to eat during my 30 days and other people’s food journals helped me a ton. I thought it best for me to share my food log so that others can benefit as well.  Plus I am certain that my readers were curious as to what one would consume on a no sugar, no grain, no beans, no dairy, and no alcohol diet.

What I ate on Whole30

Day 1
Cantaloupe, boiled egg
Guacamole
Pulled pork, coleslaw
Carrots
Steak with sautéed mushrooms and onions, roasted potatoes and brussel sprouts
Cashews
Clementine
________________________
Day 2
Cantaloupe strawberries & almonds
Apple
1 slice bacon, fried egg, 2tbsp guacamole
Wings & celery, coleslaw
Clementine
Artichoke hearts & olives
________________________
Day 3
Egg-fried, bacon, 1/2 avocado
Blueberry, carrot, cucumber juiced with a drop of lemon oil
Almonds, fruit strip, turkey stick
Apple
Artichoke hearts & olives
Ginger chicken, carrot fries and cole slaw
Fruit strip & pickle
________________________
Day 4
Pecan pie Lara bar
Apple, Turkey stick, almonds & cashews
Pulled pork, 2 fried eggs, 2 strips bacon, 1/2 Avocado
________________________
Day 5
1/2 banana 1/4 pear 3 strawberries, handful of blueberries, handful of almonds and cashews
Artichoke & olives
Two poached eggs one slice bacon, cabbage, ranch, broccoli, pulled pork
Beef & veggie kabobs, potato salad
Pickles, artichoke & olive
Banana bread Lara bar
________________________
Day 6
2 poached eggs, 2 slices bacon, 1/2 cup potato salad
Banana, strawberries
Watermelon
Hamburger, sautéed onions mushrooms, 1 slice bacon, potato salad
Clementine
Apple and cashew butter
Almonds
________________________
Day 7
Strawberries, half avocado, almonds, blueberries
Clementine
Pot roast, potatoes, celery, carrots
2 slices bacon, 1 boiled egg, 1/2 pear, handful blueberries, 1/2 avocado
Pickle
Lara bar
________________________
Day 8
1/2 pear, 1 boiled egg, almonds & cashews
Chicken, potato salad, pickle, artichoke hearts & clementine
Lemon chicken, cucumber salad, roasted potatoes
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Day 9
1/2 banana, boiled egg, almonds
Almonds, cashews, 1/2 banana
Ahi tuna & avocado salad
Watermelon
________________________
Day 10
Pickle, almonds cashews
3 strips bacon 2 fried eggs
Almonds & cashews
Smoked turkey, green beans, sweet potato
________________________
Day 11
Juiced: 1 carrot, 2 peaches, 2 celery stalks, 2 apples & 1/2 lemon
2 apples, almonds & cashews, & pickle
Chicken lettuce wraps
________________________
Day 12
Boiled egg, banana
Apple
Almonds
2 fried eggs,2 bacon, 1/2 avocado
________________________
Day 13
1 boiled egg, 1 fried egg, 1 potato as hash brown
Pecan pie Lara bar
1 pickle
Chicken lettuce wraps
Apple
________________________
Day 14
Boiled egg
Chicken wings & celery
2 eggs OM, hash browns & 2 slices of bacon
________________________
Day 15
Banana
Chicken “salad”
Clementine
Almonds & cashews
Asparagus, chicken & baked potato
________________________
Day 16
Banana
Turkey salad
Steak, roasted potatoes, green beans
Pickle
Apple
________________________
Day 17
Boiled egg, turkey, cashews and almonds
Apple
Grilled fried chicken, steamed broccoli, roasted potatoes
Two pieces of bacon one Fried egg
________________________
Day 18
Pecan pie Lara bar
Banana
Cashews  & almonds
Hamburger, 1/2 avocado, sweet potato, balsamic green beans, sautéed mushrooms & onions, 1 slice bacon
________________________
Day 19
Banana
1/2 avocado, strawberries & kiwi & boiled egg
Dry rubbed chicken wings, celery, carrots & sweet potato
________________________
Day 20
Fried egg, 2 strips of bacon, died celery and potatoes cooked in bacon fat
Apple
Cashews and almonds
Grilled chicken wings celery carrots and potato skin
Strawberries & kiwi
________________________
Day 21
One and a half slices of bacon, one Fried egg, half of a potato sautéed.
Grilled chicken, spaghetti squash, grilled zucchini
Ahi tuni, avocado salad
Almonds & cashews
1 slice bacon, fried egg
________________________
Day 22
Avocado, egg, bacon
Chicken cooked in coconut oil with garlic powder and salt. Sautéed tomatoes celery carrots onion in coconut oil garlic and lemon juice balsamic vinegarette
Bacon fried egg
________________________
Day 23
Egg, spinach, bacon
Potato wedges
Shrimp, corn, potato, mahi mahi
________________________
Day 24
Shrimp, almonds
Grilled chicken breast
Hamburger meat, spaghetti squash, tomatoes, onion, garlic, spinach onions
Almonds, cashews, pickle
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Day 25
Boiled egg, almonds
Boiled egg, pickle, grapes, 3 shrimp, almonds
Apple
Steak, roasted potatoes
________________________
Day 26
Boiled egg
Greek salad oil & vinegar dressing
Smoked pork, coleslaw, carrots & celery
________________________
Day 27

Cantaloupe strawberries & almonds
Fried egg, bacon, potato
Ahi tuna, steak, shrimp, mashed potatoes, asparagus
________________________
Day 28
Boiled egg, banana
Chicken wings, celery & carrots
Fried egg, 2 pieces bacon, potato
________________________
Day 29
Boiled egg, 1/2 banana
1/2 banana
Grilled chicken with marinara sauce over spaghetti squash & spinach
________________________
Day 30

Pickle, almonds cashews
3 strips bacon 2 fried eggs
Almonds & cashews
Smoked turkey, green beans, sweet potato

 

*Please note that I stayed whole30 compliant.  I made my own ranch, mayo, ghee, etc required for certain recipes listed here.  Please leave a comment if you have any questions!  I’ll be happy to answer them!  🙂

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Comments

  1. Emily Meza says:

    This was very helpful. I was curious what you eat in the Whole 30. Now I know.

Trackbacks

  1. […] The basics of Whole30 is very straightforward – no sugar, no grain, no beans, no dairy, and no alcohol. During my 30 days, I ate moderate amounts of proteins by eating eggs, meat, seafood,  and healthy fats (coconut oil, olive oil, avocados, and cashews/almonds). I ate as many vegetables as I wanted and ate fruits almost daily.  I did my best not ingest any sugar, artificial sweeteners or nitrates. And oh my goodness, I learned that sugar and nitrates are hidden in almost every food in the supermarket.  Supermarket bacon is riddled with both! GAH! Interested in what I ate for 30 days? Click here to see that post! […]

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